You Have Come To The Right Place
Are you navigating the complexities of interpersonal relationships, facing challenges related to identity, or experiencing the impact of microaggressions? I specialize in helping individuals build resilience and navigate life’s challenges. Through a compassionate and culturally competent approach, I offer virtual therapy to address issues such as relationship difficulties, identity-based discrimination, and workplace challenges. Together, we can develop strategies to manage stress, build self-esteem, and create a fulfilling life. My goal is to empower you to embrace your unique identity and thrive.
Of young adults between 18 and 29 experience high levels of psychological distress between 2020-2022
80%
Of your health can be determined by your zip code
Specialities
Anxiety
Anxiety, while often perceived negatively, has played a crucial role in human survival. Our brains are designed to identify potential threats and trigger a physiological response to ensure safety. Physical manifestations of anxiety, like rapid heart rate and muscle tension, are remnants of our evolutionary past when such reactions were essential for escaping predators. However, in today's world, these responses can be disproportionately activated by various stressors, including systemic issues like racism and gender inequality. Unfortunately, for many, anxiety becomes overwhelming and hinders daily life. Intrusive thoughts and physical symptoms can be debilitating. Our role is to support clients in understanding their anxiety and equipping them with strategies to manage these challenges. Our aim is to equip clients with the tools to turn down the anxious thoughts, overcome these hurdles and live life to the fullest.
Depression
Depression is a complex term encompassing a wide range of emotional experiences. From fleeting sadness to debilitating symptoms, it's a familiar concept. Recognizing that feeling down is a normal human experience, at Bostic Solutions we believe in both acknowledging and addressing depression. We understand that depression impacts everyone differently. Symptoms can vary widely, including loneliness, detachment, irritability, or a sense of emptiness. These feelings can be overwhelming and leave you feeling trapped and stuck. If depression is preventing you from living your life to the fullest, we're here to help. Our therapists offer personalized care to alleviate your symptoms and uncover the root causes of your depression.
Career Challenges
Feeling stuck in your career? Perhaps you've achieved success but find it unfulfilling, or you're trapped in a job you dislike. Maybe you're struggling to balance work and personal life, or dealing with a toxic work environment. Whatever your career challenges, you're not alone. We help clients at every stage of their careers navigate workplace stressors and find greater job satisfaction.
Interpersonal Relationships
An unhealth relationship can have adverse effects on other domains of your life. We believe that building strong, healthy relationships begins with increased self-awareness. Whether you're navigating the complexities of marriage, family dynamics, or the modern dating landscape, our therapists are here to support you. Through our work together, we'll help you identify and modify unhealthy patterns, clarify your values, and boost your self-esteem. Our goal is to equip you with the tools to foster authentic, fulfilling connections with loved ones.
Of people struggle with low self-esteem at some point in their life
Of people with a mental illness do not get help
Guiding You Towards Clarity and Purpose
Are you navigating the complexities of interpersonal relationships, facing challenges related to identity, or experiencing the impact of microaggressions? As a Doctor of Social Work, I specialize in helping individuals build resilience and navigate life’s challenges. Through a compassionate and culturally competent approach, I offer virtual therapy to address:
- Relationship Difficulties
- Identity-Based Discrimination
- Workplace Challenges
Empowering You to Live Authentically
Culturally Responsive Interventions
A therapeutic approach that acknowledges and respects the cultural context of clients. It involves understanding and incorporating cultural values, beliefs, and experiences into the therapeutic process. By recognizing the impact of culture on mental health, therapists can establish rapport, build trust, and create a safe space for clients to explore their challenges. This approach promotes empowerment, resilience, and healing by providing culturally relevant interventions and addressing systemic factors that may contribute to mental health disparities.
Individual therapy
A confidential and supportive space where clients can work one-on-one with a therapist to achieve their goals. At Bostic Solutions, we employ an individualized approach, drawing from a variety of therapeutic techniques including cognitive behavioral therapy, solution-focused therapy, narrative, psychodynamic therapy, and mindfulness.
Insurance Accepted
Schedule a Virtual Consultation.
All Appointmentss Are Scheduled On A Secure Virtual Platform
We Have Solutions For Your Problems
01
Book an Appointment
02
Consultation
03
Therapy / Counseling
04
Final Result
Meet Dr. Bostic
Monique Bostic is a seasoned Doctorate-level social worker with over 25 years of experience guiding individuals toward a more fulfilling life. As a licensed clinical social worker, she has a deep understanding of the challenges people face and a proven ability to help them navigate life’s rough patches.
Dr. Bostic, values the unique experiences and perspectives of her clients, recognizing them as the experts of their own lives. She creates a safe, compassionate, and non-judgmental space where clients can explore their feelings, discover their strengths, and find their purpose.
Through her sessions, Dr. Bostic empowers clients to tap into their inner resources and step into a brighter future.
Dr. Bostic, who is based in Georgia, is licensed to provide services to New Jersey, Georgia, and Massachusetts residents.
“Dr. Monique is fabulous at what she does. She has a way of making you feel so much better”